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Benefits of Lavender Essential Oils

Studies have shown that a wide range of illnesses can be prevented by regular use of essential oils. Communities from all across the world have relied on essential oils for its therapeutic properties. Lavender is one of the most popular essential oils on the market.

Lavender has been found to be critical in improving blood circulation, disinfecting the scalp, reducing nervous tension and improving respiratory. The word lavender comes from the Latin word “lavare”, which means “to clean”.

How is Lavender Essential Oil Manufactured?
Steam distillation of the flowers of the lavender plant results into the beneficial essential oil. For many years, lavender plant flowers have been used to make potpourri and perfume thanks to their sweet fragrance. The sweet fragrance of lavender oil makes it a must-have essential oil in aromatherapy.

You can enjoy the benefits of lavender essential oils through the different forms that it’s available in, including soaps, lotions, gels and infusions.

Benefits of Lavender Essential Oils
Three main benefits of lavender essential oil are:

i) Stops bug biting
The sweet smell of lavender oil is potent for many insects and bugs like mosquitoes and moths. To avoid irritating bites from these bugs, apply some lavender oil on the parts of your skin that is exposed. Moreover, if you have suffered a bite by one of the bugs, you can get relief by rubbing the bite area with lavender oil. The lavender oil provides relief on the skin, making any swellings or irritations due to bug bites subside.

ii) Helps to induce sleep
The calming scent of lavender oil makes it an excellent tonic for anxiety and nerve issues. Conditions such as emotional stress, nervous tension, migraines and headaches can be relieved by the essential oil. The sweet aroma of the oil removes restlessness and nervous exhaustion while increasing mental alertness. The autonomic nervous system is also known to be positively impacted by lavender essential oil. For this reason, people with insomnia are encouraged to use the oil. According to the studies, people who use lavender oils experience less anxiety and mental stress. When inhaled, the essential oil has been found to improve cognitive function.

iii) Treating acne
People who have acne are usually advised to use lavender essential oils on their skin. Most people get acne during their puberty ages but the condition can also affect adults. The condition is characterized by appearance of sores on the body or face that get red and itchy. Acne is known to be caused by a bacteria that affects the sebum gland. The bacteria that causes acne is prevented from forming or multiplying when you apply lavender essential oil on the affected parts of your skin.

The above are three reasons why you should be using lavender essential oils.

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